2025-03-24 WoD

WARM
400m run
2 rounds
{
1 min row
2 inchworm
10 KBS 35#
10+10 KB Gorilla row 35#
10 KB Deadlift 35#
10 banded flys
}

MAIN

A. 5x5 Deadlift at constant weight
warm: 5x95, 5x135, 3x185
main: 5x185, 4x5x205

B. (Superset w A) DB Bench
5x15 reps DB Bench 2x30#

C. 13 min AMRAP
{
2 block run
27 KBS 35# (rx was 53#)
9 RingDip (Rx+. Rx was 12 pushup)
}
3 rounds + 1 run