2025-03-16 WoD

 //Sunday workout, just did my usual

WARM
500m row
clean drills

MAIN

A. Work to a heavy-ish PowerClean+PushJerk
{
5x75, 3x95, 3x115, 3x135, 2x155
}

B. (Superset w A). HSPractice
{
3xHSHold
2xHSHold+HSPU
}

C. Pulling work
{
2x3 Strict Pullup
3x StrictMU attempt (all failed)
}

D. 10 rounds for time
{
3 PowerClean+PushJerk 135#
2 HSPU (strict, but with abmat)
1 RingMU (kipping)
}
time: 15:45