WARM
400m run
std warmup
MAIN
A. 30 min. Rounds for quality - 2 min rest b/t
{
2x down/back sled push (sled+35#)
1x down/back DBCarry (one arm overhead, one front rack)
30 KBS 35#
10 burpee bar jump
}
6 rounds, cut rest to ~1:45 to stay at 5min/round
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