2025-03-11 WoD

WARM
400m run
2 rounds
{
1 min row
90'90's
10 banded lat pulldown
10 banded Y's
8 goblet squat 35#
4x5s bar hang - varied grip
}

FrontSquat
10x45, 6x95, 3x115, 3x135

MAIN

A. 10 min AMRAP
{
5 FrontSquat 115# (~60% of ORM)
}
17 rounds of 5 = 85 front squats!

B. For time. Can do in any order, but must complete one movement before moving to second.
{
50 wallball 20#
1 block run
50 T2B
1 block run
50 cal row
1 block run
}
time: 15:43