2024-10-01 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds, not for time
{
5-7 Strict press, building: 7x65, 6x75, 5x85, 2x95(failed other reps)
6/leg bulgarian split squat 2x35# KB
4-7 strict pullups (weighted): 7xBW, 6x20#, 5x25#, 4x30#
}

B. 14 min AMRAP
{
12 pullups
10 DBThruster 2x30#
8 bar-facing burpees
}
5 rounds + 12 pullup