2024-10-05 WoD

WARM

500m row
std warmup
several of each of the movements below

MAIN

A. Partner WoD. 4 rounds for reps. Split each min as desired (we did 30s each). 
{
Min 1: Wallball 20#
Min 2: BoxJumps 24#
Min 3: HangPowerClean 95# (Rx was 75#)
Min 4: BurpeeBarJump
}
After round 2 and round 4, 4 block run with partner

Time was 23:25 (8 min for 2 rounds, 3.5 min run, 30s rest, 8 min for 2 rounds, 3:25 run)

Reps:  (WB, BJ, HPC, BoB)

Rd 1: (17+13=30) +  (16+9=25) + (15+13=28) + (13+7=20) = 103
Rd 2: (16+13=29) +  (15+9=24) + (16+15=31) + (11+6=18) = 102
Rd 1: (15+17=32) +  (9+15=24) + (13+17=30) + (8+11=19) = 105
Rd 1: (13+15=30) +  (10+13=23) + (16+15=31) + (7+7=14) = 96

total:    406 reps (mine, underlined, was 176)