2024-10-03 WoD

WARM
200m run
1 min airdyne
std warmup

MAIN

A. Work to a 1RM benchpress
5x45, 5x75, 5x95,
4x115, 3x135,
2x155
1x165, 1x175, 1x185(fail)

B. (Superset w A) 4 rounds
{
rnds 1,2: 6 seated leg raise
rnds 3,5: 3 T2B
}

C. 12 min AMRAP
{
20 pushup
20 T2B
}
4 rounds + 6 pushup