2024-10-02 WoD

WARM
400m run
std warmup
2x1min row

MAIN

A. 40 min AMRAP
{
4 block run
4 down-n-back sled push or sled pull (did 1 of each, pull w 90#, push w 45#)
4 block run
1000m row
4 block run
1.7M Airdyne
}
Finished 1 round ~23min. Then got run+sled+run+row+1block run in remaining time