2024-10-07 WoD

WARM
400m run
2 rounds
{
4 spidermans
1min row
10 scap pullups
5 KB front squat 2x26#
30 SU/20DU
}

MAIN

A. FrontSquat 5x5 at percentages shown below
2x5x65-70%, 2x5x75-80%, 1xMEx85%
warm: 5x45, 5x95, 
main: 5x135, 5x155, 2x5x175, 1x3x185 (percentages of 215: 65, 72, 81, 86)

B. 13 min AMRAP
{
50 wallball 20#
30 DU
10 C2B pullup (Rx+ 10 RMU) - I did a mix: 2RMU+8C2B
}
2 rounds + 25 wallball