2024-10-04 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds of this complex
{
1 Pause (above knee) power clean
1 Front Squat
1 Power Clean
}
45# 75#, 95#, 115#

B. After that, singles of heavy squat cleans, increasing
2x135#, 1x155#, 2x165#(caught as a powerclean both times), 1x175#(failed) 

C. Superset w A/B
5 rounds of 5 seated leg raise, or 2 chinup

D. 5 rounds for time
{
5 SquatClean 135#
8 strict chinup
1 long block run
}
17:30