2024-10-16 WoD

WARM

2 rounds
{
1 min Airdyne
2 inchworm
5 shoulder swimmers
5 OHpress 45#
30s hang
}

MAIN

A. 5 rounds, not for time
{
5 OHPress (1x65, 4x75)
10 banded lat pulldown
3 seated box jump 24"
}

B. 10 rounds for time
{
4 burpee box jump over 24" (Rx was 30#)
5 DB PushPress 2x30# (Rx was 50#)
1 C2BPullup+5pullup (Rx was 6 C2B)
}
13:24 (scaled)