2024-10-08 WoD

WARM

400m run
2x
{
2 inchworm
10 banded good morning
10 banded flys
10 banded pull-aparts
5 tempo benchpress 45#
}

MAIN

A. 5 rounds benchpress, building to 85%
warm: 10x45, 8x75
main: 8x95#, 6x115#, 4x135#, 2x145#

B. (Superset w A) hang clean complex
{
1 Hang High-Pull
1 HangPowerClean
}
2x95#, 1x115, 1x135, 1x155

C. 3 rounds for time
{
1 block farmer carry 2x35#kb
11 HangPowerClean 115#
33 pushup
}
time: