2024-09-30 WoD

WARM

400m run
2 rounds
{
1 min row
4 inchworm
10 cossack squats
10 single leg glute bridge
20 SU
}

MAIN

A. Work to a heavy 3 rep Sumo Deadlift
5x75, 3x95 SDHP
3x115, 3x135, 3x185, 3x225, 3x255, 3x275

B. (Superset w A) 5 rounds of 20s DU or 20s CrossOver practice (got a couple of 'em)

C. 5 rounds for time
{
12 SDHP 75#
50 DU (subbed for 35 Crossover)
}
8:45