2026-08-31 WoD

WARM
400m run
1 min row
2x
{
5 scorpion
2 inchworm
5 scap pull
3 pullups
5 OHPress 45#
5 pushpress 45#
}

MAIN

A. End of month benchpress test. Max reps in 2min, at 95# (same as I did at start of month)
score: 28 reps (vs 20 at start of month!)

B. 7 rounds for time:
1000m row buy-in
7x
{
10 pullups (Rx was 15)
7/side DBPushPress 30# (Rx was 50#)
}
time: 16:14