2026-08-26 WoD

WARM

2x
{
1 min cardio (run, bike)
7 glute bridge walkouts
7 banded good mornings
5 pike pushup
2 inchworm
10 lunges
2 HSHold
5 scap pushups
}

MAIN

A. 8min emom
{
even: 3 HSPUNegative
odd: 10 v-ups
}

B. 2 Rounds for time
{
50' OHDBLunge 1x35#**
PikePushup on box *
50' OHDBLunge 1x35#
PikePushup on box *
50' OHDBLunge 1x35#
PikePushup on box *
50' OHDBLunge 1x35#
3 min rest
}
* Rx was 21-15-9 of HSPU. I did round one 12-9-6, round two 9-6-3, of pike pushups on box
** Rx was 70# DB, carried any way. I did 35# for round 1, 30# for round 2, but carried it overhead.
Time: round 1: 7:24, round 2: 6:42. Total 17:06