2026-08-27 WoD

WARM
400m run
2x
1 min Row
10 box stepover
10 banded squats
2 spiderman

MAIN

A. 5 rounds, each on the 4 min mark, for time
{
15 cal Row
10 box stepover 20" (Rx was boxjumpover)
5 backsquat*
}
* Rx was 185, Rx+225, I increased each set: 185, 195, 205, 215, 225
times: 2:20, 2:12, 2:12, 2:16, 2:20

B. 2 rounds, not for time
{
10/side KB side-bend 53#
10/side DBStraightArmRaise 10#
8/side DBCrossbodyCurl 25#