2026-08-29 WoD

WARM

3 min row
std warmup
deadlift drills
several of movements below.

MAIN

A. 17 min EMOM. Solo. 1 min on, 1 min rest through 3 rounds of
{
min 1: Airdyne for calls
min 2: rest
min 3: Wallball 14# for reps
min 4: rest
min 5: Row for cals
min 6: rest
}
airdyne: 17, 14, 13 cals
wallball: 23, 24, 24
row: 13, 16, 17 cals

B. 17 min amrap with partner. You-go-I-go. 2-4-6-8-10, then back to 2-4...
{
Deadlift 185#
burpees
}
2 full rounds (30 reps each, of each, per round), plus did 2-2-4-4. 64 reps each, total