2026-08-02 WoD

 //Sunday workout

WARM
500m row
clean drills

MAIN

A. Work to a heavy CJ
5x75, 4x95, 3x115, 3x135, 3x155(failed 1 of the jerks), 2x165 (clean only), 1x175 (failed)

B. (Superset w A)
6x3 strict pullups

C. (Superset w A)
6 HSHold, ~10s each