2026-08-28 WoD

WARM
600m run
2x
{
5 ring row
2 spiderman
5 OHPress 45#
5 PushPress 45@
20 SU
10 lunges
}

MAIN

A. 4 rounds, each on the 2min mark
{
6 PushPress
20 SU
}
75, 95, 115, 135(4 reps only)

B. 10 rounds for time
{
1 block run
50 SU (Rx was 48 DU or 60 SU)
6 PushPress 95# (Rx was 8x115#)
}
time: 24:45