2026-08-24 WoD

WARM
400m run
1 min Row
std warmup
clean drills

MAIN

A. 4 sets, one every 2 min
{
6 FrontSquat (increasing weights)
}
95#, 115#, 135#, 155#

B. For time (I modified this slightly as I had a dr apt to get to)
{
2 block run
12 PowerClean 135# (Rx was 15x155)
2 block run
9 PowerClean 135# (Rx was 12x155)
2 block run
6 PowerClean 135# (Rx was 9x155)
}
time: 9:18