2026-10-22 WoD

WARM
400m run
1 min airdyne
std warmup
2x20 SU

MAIN

A. 5 rounds for time
{
20 KBGobletLunge 35# (Rx was 53#)
30 situps
60 SU (Rx was 40 DU)
}
time: 10:50 (IIRC)

B. 5x8 Deadlift, building (Rx was benchpress; I subbed DL that I missed earlier in week)
warm: 10x95, 9x135
main: 8x185, 7x205, 6x225, 5x245, 4x265 (was supposed to be 8 each set but I added too much)