2026-10-06 WoD

WARM
2x
{
1 min cardio (run, skierg)
10 jump squats
10 lunges
10 scap pullups
10 kip swings
10 ring rows
}

MAIN

A. 4 rounds, each on 3 min mark
{
4-5 beat swings
8/side bulgarian split squats 1x30#
}

B. "Jason". For time
{
100 AirSquats
1 MU + 10 pullups (Rx was 15 pullups or 5 MU)

75 AirSquats
2 MU + 10 pullups (Rx was 25)

50 AirSquats
3 MU + 10 pullups (Rx was 35)

25 AirSquats
2 MU (tweaked shoulder a bit on 2nd one - didn't do 4) + 10 pullups (Rx was 45 pullups)
}
time: 13:32 (scaled)