2026-10-12 WoD

WARM
400m run
2x
{
1min row
10 banded good mornings
2 spiderman
20s hollow hold
10 deadlift 45#
10 lunges
}

MAIN

A. 4x10 Deadlift, each set on 3min mark. Moderate weight & increasing
warm: 10x95, 10x135
main: 10x185, 10x205, 8x225, 7x245

B. For time
{
30 T2B
30 DBLunge 35# ((Rx was 50#)
30 cal Row

20 T2B
20 DBLunge 35# ((Rx was 50#)
20 cal Row

10 T2B
10 DBLunge 35# ((Rx was 50#)
10 cal Row
}
time: 12:18