2026-10-27 WoD

WARM
400m run
std warmup

MAIN

A. 3 rounds for time
{
50 situp (Rx was 30 v-up)
100ft DBLunge 1x20#
30 DBBoxStepOver 1x20#
}
time: 15:05

B. 5 min AMRAP
{
10s HSHold (subbed for 1 wallwalk)
2 ringrow (subbed for 1 pullup)
}
add 1 each round (20s, 30s, 40s... and 2,4,6...)
Got through the 5's