Sunday, October 25, 2026

2026-10-26 WoD

A. Airdyne 2 miles

B. BackSquat
10x95, 9x115, 8x135, 7x155, 6x175
5x195, 4x215, 3x235, 2x255, 1x275

C. (Superset w B). Shoulder rehab movements w band

D. Airdyne 2 miles

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