2026-10-27 WoD

 //Shoulder's messed up, so couldn't do the prescribed workout (cleans, burpees, etc), so did my own thing

WARM
std warmup
1 min Airdyne

MAIN

A. BackSquat
5x45, 5x95, 5x135, 5x185

B. 10 rounds (for time, but basically ended up being an EMOM, with each round being 2min)
{
10 BackSquat 135#
1 min Airdyne
}