2024-09-25

WARM
std warmup

MAIN

A. 4 rounds, not for time
{
1 down and back sled pull (sled + 125#)
20/18/16/14 Gorilla Row (26#, 35#, 44#, 53#)
}

B. 4 rounds for time
{
30 KBS 44# (Rx was 53#)
20 burpee over KB
10 pullup
*After round 2, do a 5 block run
}
time: Forgot to write it down!