2024-09-23 WoD

WARM
400m run
2 rounds
{
1 min row
2 inchworm
20s hollow hold
20s bar hang
5 jump squats
}
Clean & Jerk drills

MAIN

A. work to a heavy weight for this complex
{
2 PowerClean
2 HangPowerClean
2 PushJerk
}
2x95, 2x115, 1x135, 1x155 (only 1 jerk), 1x165 (2 powerclean, no HPC, 1 jerk)

B. For time
{
1 block run
21 HangPowerClean + PushJerk 95#
21 T2B
2 block run
15 HangPowerClean + PushJerk 95#
15 T2B
3 block run
9 HangPowerClean + PushJerk 95#
9 T2B
}
time: 13:45 Rx