2024-09-21 WoD

WARM
1 mile run (early AM)
500m row
std warmup
deadlift drills

MAIN

A. work to a heavy 3-rep deadlift
5x95, 5x135, 5x185, 4x205, 3x235, 3x255, 3x275

B. Partner wod, you-go-I-go, 23 min AMRAP. 
{
Buy-in: 40cal airdyne (20cal each)
then rounds of:
10 wallball 20#
5 Deadlift 185# (Rx+)
5 burpeebarjump
*
}
* 2 block run at min 7,14,21
Score: 6 rounds (partner did 5, but I finished my portion of 6th)