2024-09-27 WoD

WARM
400m run
2 rounds
{
1 min airdyne
4spidermans
10 tuck ups
10 box stepups
5 front squat 45#
}

MAIN

A. work up to set of 4-5 Front Squat at 80%
5x95, 5x115, 5x135, 4x155, 4x175

B. (I added this as a superset)
4 x 1-2 strict pullups (1st 4 sets)
1 RingMU (last 2 sets)

C. 14 min AMRAP
{
7 PowerClean 75#
7 Thruster 75#
7 BoxJumpOver 24"
*Every 2 rounds, do a 2 block run
}
6 rounds, did a 1 block run after the last round