2024-09-28 WoD

WARM
400m run
3x400m row
misc warmup
1 RingMU

MAIN

A. 24 min amrap. Partner wod, you-go-I-go, trade off sets. I scaled some stuff, also Rx+ some other stuff
{
1 RingMU + 3 pullups (Rx was 5 pullup, Rx+ 3 RingMU, I did mix of both)
10 alternating DBSnatch 35# (Rx was 50#)
12 cal row (Rx was 15 cal)
}
6 rounds each, plus 1 ringMU (7 total, plus 1 in warmup!)