2022-03-11 WoD

 //quarantining, so did a park workout near home

A. 800m run

B. 5 rounds, not for time
{
5 pullup
5 pushup
4 Pistols
3 T2B
1 HSHold
}

C. 800m run

2022-03-09 WoD

 A. Run 3.25km; 16:25; 5:03 pace

2022-03-08 WoD

 //still feeling less than 100%. Did a short run

A. Run 3.34km; 17:12; 5:09 pace

2022-03-06 CFOpen 22.2

 //caught covid while travelling this past week. Symptoms pretty mild but have a cough that I knew would slow me down doing 22.2. Regardless, I wanted to post a score and luckily the workout was one I could do w gear at home (I have barbell and plates). So, disappointing score, but better than I thought I'd do given covid-lung.

WARM
2x3 burpees
Deadlift: 8x95, 6x135, 4x185, 3x205, 2x225

A. CF Open 22.2. 10 min cap. 1-2-3....9-10-9-8....3-2-1 of
{
Deadlift 225#
Bar Facing burpees
}
Goal was to get to, and maybe through, the round of 10. I got the round of 9 done, plus 3 reps (93 total reps)

2022-03-03 WoD

 //Travel workout

A. 500m row

B. 4 rounds, not for time
{
10 tricep extension 50#
8 bicep curl 70#
3 wide grip pullup
}

C. Deadlift
5x95, 5x135, 5x185, 5x225, 1x275

D. 100 KBS unbroken 30#

E. 3 rounds, not for time
{
5 pushups
1 hshold
}

2022-03-02 WoD

 //Travel workout

A. 1k row

B. 2 rounds
{
10 One Arm KBS (left) 30#
10 One Arm KBS (right) 30#
8 KBOHPress (left) 30#
8 KBOHPress (right) 30#
}

C. Backsquat
5x135, 4x185, 3x225

D. 3x5 TuckFrontLever

E. 3x8 DB Bench 35#

F. 3 HSHold

2022-03-01 WoD

 //Travelling, didn't get to hit the gym till 9:30pm, so just did something quick.

WARM
std warmup
500m row

MAIN

A. KBS
20 russian KBS 36#
20 OneArmKBS 36# (left)
20 OneArmKBS 36# (Right)

B. 5 rounds, not for time
{
5 chinup
10 tricep extension 50#
10 bicep curl 70#
}

C. 3 rounds, not for time
{
3 DBSnatch 45# left
3 DBSnatch 45# right
3 seated leg raise
5 pushup
}

D. 3 HSHold ~20s each