2026-07-31 WoD

WARM
400m run
20 walking lunges
2 spiderman
5 pushups
2x5 benchpress 45#
5 benchpress 75#
3 benchpress 95#

MAIN

A. Monthly test. 1 mile run
time: 6:40. 0:10 slower than last time but not bad.

Wait till 15min mark then.

B. 50 Benchpress 95# (Rx was 135)
* starting with, and every break in sets, 10 KBS 53#
time: 8:40
bench sets were 12, 12, 9, 6, 5, 5, 1
7 sets of 10 KBS