2026-07-11 WoD

WARM
500m row
std warmup
2x5 banded pullup
2x1 strict pullup (yay!)
deadlift: 5x45, 10x95, 5x135, 5x165, 3x185

MAIN

A. 4 rounds of 6min AMRAP, each with 1 min rest b/t. Was a partner wod but I did it solo
{
2 block run buy-in (once)
then amrap remainder:
{
10 banded pullup
10 Deadlift 185#
10 KBS 35#
}
}
R1: 2 rounds (60 reps)
R2: 1+18
R3: 1+13
R4: 1+12