//First day back after a week of travelling
WARM
400m run
std warmup
clean drills
MAIN
A. 5 rounds, not for time. Start at light weight, build each round.
{
HighHangPowerClean
HangPowerClean
PowerClean
}
75, 95, 115, 135, 155(skipped high-hang)
B. 12 min AMRAP (modded from original)
{
3 PowerClean + FrontSquat 1335#
10 BurpeeBarJump
}
5 rounds even
Thursday, July 30, 2026
2026-07-30 WoD
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