KP's Crossfit Blog

Tuesday, July 28, 2026

2026-07-28 TravelWorkout

A. Run 4.44km, 27:28, 6:11 pace

Posted by KimPallister at 11:04 AM

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Labels: 5K, Run, TravelWorkou

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I started Crossfit back in June 2011. In December 2011, I started using blogger as a tool to track progress & workout details. I also occasionally post crossfit-related thought pieces.

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KimPallister

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PRs

"Amanda" - 16:30 (scaled)
"Angie" - 21:53
"Annie" - 6:10
"Badger" - 32:00
"Barbara" - 37:51
"Christine" - 14:10 (scaled)
"Cindy" - 20+28
"CindyXXX" - 377/34:30
"Coe" - 24:10
"Diane" - 10:15
"Double Grace" - 20:39
"DT" - 14:07 (scaled 135#)
"Elizabeth" - 14:07
"Eva" - 45:30
"Fight Gone Bad" - 247
"Filthy 50" - 28:02
"Flight Simulator" - 7:50 (scaled)
"Fran" - 6:21
"Grace" - 4:35
"Hamilton" - 46:30
"Hammer" - 21:15 (scaled)
"Helen" - 9:51
"Hope for Kenya" - 3+65
"Hope" - 186
"Iron Mike" = 27:50
"Jackie" - 8:37
"JT" - 17:49 - Scaled
"Kalsu" 25:00 - scaled
"Karen" - 8:54
"Kelly" - 28:55
"Lumberjack20" - 31:23 (scaled)
"Lynne" - 103 reps
"Mary" - 235
"Murph" - 34:18 (no vest)
"Nancy" - 18:00
"Nasty Girls" - 14:37
"Nate" - 11 rounds
"Randy" - 10:41
"RJ" - 42:30
"The Chief" - 20 rounds
"The Ghost" - 563
"The Sevens" - 32:58 - scaled
"Topsy" - 6+6 (scaled)
"Tosh" - 22:30
Airdyne 1 min - 41 cal
Back squat - 315# ('26)
Benchpress - 205#
Box Jump - 38"
Burpees (1 min amrap) - 22
Burpees +6" (100 ft) - 9:25
Burpees +6" (7min) - 84
Clean & Jerk - 185#
Clean/HPC -195#/205#
Deadlift - 375#
FrontSquat - 227#
HSPU (ub) - 13
JR DoubleUnders(ub) - 100
JR TripleUnders - 1
Muscle-ups (Bar) (UB) - 5
Muscle-ups (Rings) (30ft) - 8:40
Muscle-ups (Rings) (Str weighted) - 30#
Muscle-ups (Rings) (Strict UB) - 4
Muscle-ups (Rings) (UB) - 5
OHPress - 135#
OHPressBtN - 115#
OHSquat - 115#
Pullups - C2B (UB) - 10
Pullups (strict, UB) - 13
Pullups (UB) - 20
PushPress - 145#
Pushups (UB) - 43
Row 2km - 7:39.8
Row 500m - 1:45.1
Row 5k - 20:38
Run 1 mile - 5:38
Run 10,000m - 44:37
Run 400m - 1:15
Run 5,000m - 20:59
Run 800m - 2:35
Run Half-Marathon - 1:54:27
Snatch - 115#
Snatch (DB) - 75#
Snatch (hp) - 135#
Sumo Deadlift - 275
T2B (UB) - 30
Thruster - 165#
Wallball (UB) - 45

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