2026-07-10 WoD

WARM
400m run
1 min airdyne
std warmup
10 KBS 26#
10 GobletSquat 26#
10 KBS 35#
10 GobletSquat 35#

MAIN

A. For time:
{
500m row
100 GobletSquat 26# (Rx was wallballs)
}
time: 6:16

Then rest till 12 min mark

B. Work to a one rep max BackSquat
5x95, 5x135, 45185, 3x225, 2x255, 1x285, 1x305(failed. bailed)