Sunday, June 22, 2025

2025-06-22 WoD

WARM
std warmup
500m row
clean drills

MAIN

A. 5 rounds, not for time
{
5 pike pushup from box
3 strict C2B pullup
1 HSHold ~10s
Clean & Jerk: 3x75, 3x95, 3x115, 3x135, 2x155(failed jerk both times)
}

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