2025-06-21 WoD

WARM
500m row
std warmup
deadlift drills

MAIN

A. Work to a 1RM Deadlift
8x95, 6x135, 4x165, 3x185, 3x215, 3x225
2x245, 2x265,
1x285, 1x305, 1x325, 1x335(failed)

B. (interleaved w A, every few sets)
3x1 min row

C. 20min AMRAP. 2-4-6-8-10 (then repeat)
{
Pushup
BoxJumpOver 24"
Deadlift 185#
*3 random times - 10 burpees
}
full round was 90 reps, So
2x90, plus (6+12+18+24+10+2 =) 72 = 252 reps