WARM
400m run
1 min row
std warmup
MAIN
A. 4 rounds, not for time
{
7/side DB split squat 35#
10 seated leg raise (over db)
10 banded lat pulldowns
}
B. 12 min AMRAP
{
4 burpee
8 T2B (did all unbroken)
16 DB Lunge 2x35#
* 1 block run on min 0,4,8
}
6 rounds + 2 burpees
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