2025-06-20 WoD

WARM
400m run
2x
{
1 min row
2 spidermans
2 inchworms
10 banded row/W/Y's
10 leg swings
}

Clean drills

2x5 pike pushups

MAIN

A. 5 rounds, not for time
{
3-5 PowerClean (5x75, 4x95, 3x115, 3x135, 2x155)
HSPU practice (2x3 strict w abmat, 2x2 strict 2" plate, 2x1 strict 1" deficit (2 plates, abmat)
did a couple HSHolds as well
}

B. for time
{
500m row buy-in (~2min)
21 PowerClean 95#
12 Strict HSPU (Rx was 21 reps)
15 PowerClean 95#
9 Strict HSPU (Rx was 15 reps)
9 PowerClean 95#
6 Strict HSPU (Rx was 9 reps)
}
13:30