Active Recovery Day
WARM
std warmup
MAIN
A. 1k row
4:04
B. Work to a heavy CJ
5x45, 4x75, 3x95, 3x115, 3x135, 2x155, 2x165, 1x175 (failed jerk)
C. HSHold ~5-10s (superset w above)
7 singles
D. MU practice - 4 strict
E. HeadStand practice - 3 singles ~5s
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