Wednesday, February 6, 2019

2019-02-06 WOD

WARM
std warmup
400m run (treadmill)
clean drills

MAIN

A. Feb monthly challenge: T2B & Clean ladder - 8 min AMRAP
{
2 T2B
2 Cleans 135#
4+4, 6+6, 8+8...
}
Got 2's, 4's, 6's, 8's, 10's done, 4 reps into the 12's (if memory serves)
64 reps

B. EMOM 12
{
3 Power Snatch 75#
15 DU
}

I added

C. 3 rounds, not for time
{
Tuck/straddle front lever
tuck back lever
}

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