2019-02-20 WOD

WARM
std warmup
4x10s Airdyne sprints
several of movements below

MAIN

A. 10 Min emom
{
even: 3 MU (Rx was 5)
odd: 16 cal Airdyne
}

B. 15 min amrap
{
200m run
1 legless ropeclimb 12' (Rx was 15' ropeclimb)
5 ring dip (Rx was dips)
10 T2B
15 One Arm DB thruster 35#
}
4 rounds + 200m run + 1 ropeclimb + 5 ring dip + 5 T2B (20 reps short of 5 rounds)

I added

C. 4 rounds
{
4 step up/down HSPlatewalk
}