2019-02-26 WOD

WARM
std warmup
3 min Airdyne
clean drills

MAIN

A. 10 min emom
{
15 DU
1 Clean
}
2x95, 2x115, 2x135, 2x155, 1x165, 1x175

B. 3 rounds for time
{
12 HSPU (Rx was 15)
8 DB Box Stepover (2x50#, Rx was 10 setps)
4 BarMU (Rx was 5)
}
11:25

I added

C. MU Work
Strict MU 1, 2