2026-09-17 WoD

WARM
200m run
2x
{
1 min row
10 lunges
5 HangPowerClean 45#
10 AYTs
2 spiderman
2 inchworm
}

2x3 PowerClean 95#

MAIN

A. 5 rounds, each on the 4min mark. Score is slowest time.
{
2 block run
12 HangPowerClean 95#
}
2:02, 2:03, 2:03, 2:05, 2:03

B. Accumulate 3min bar hang
1:10, 0:30, 0:20, 0:15, 0:15, 0:10, 0:10