WARM
400m run
1min row
std warmup
MAIN
A. Crossfit total - 12min each to work to ORM of BackSquat, OHPress, Deadlift
BackSquat:
5x95, 5x135, 5x185, 4x205, 3x225, 2x245, 1x265, 1x285
OHPress
5x45, 5x65, 4x75, 1x85fail
Deadlift
8x95, 6x135, 4x185, 3x225, 2x255, 1x285, 1x305, 1x325, 1x335fail
B. 1000m row
4:15
Tuesday, September 1, 2026
2026-09-01 WoD
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