2026-09-12 WoD

WARM
300m row
std warmup
several of movements below.

MAIN

//was a partner wod, but I cut reps in half and did it solo.
A. For time, 35 min cap
{
5 block run (1k run)
30 pullups
5 block run (1k run)
40 HangClean+PushJerk 95# (Rx+ weight)
1 mile bike (sub for 1k run - knees were acting up)
50 DBBoxStepUp 20" 25# (Rx was 35#)
1 mile bike (sub for 1k run)
}
time: 31:29