//gym was closed for labor day, but the coach there let me in to do a quick workout
A. Work to a heavy CJ
5x45, 5x75, 3x95, 3x115, 3x135, 2x155, 1x165 (Clean only), 1x170(fail)
B. (Superset w A)
6x3 banded RingDip (last set was unassisted)
C. (Superset w A)
6x3 strict pullup (last 2 sets were C2B)
D. 500m row
Saturday, September 5, 2026
2026-09-05 WoD
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