2021-04-29 WoD

 A. 5 min row
1150m

B. 4 rounds, not for time:
{
1 Power Clean
4 Front Squat (95, 115, 135, 135)
3 pullup
}

2021-04-28 WoD

 A. 10min Row
2250m

2021-04-25 WoD

 A. Run 8.29km; 44:38; 5:23 pace

Little slow, but first time getting anywhere north of 7k for a while. 

2021-04-23 WoD

 A. 100 SU

B. 5 rounds, moderate pace but not timed
{
1 HSHold
2 HSPU
4 One Arm Chinup (band-assisted)
6 DB Snatch 50#
8 Air Squat
10 DU
}

2021-04-22 WoD

 A. 5 min row
1150m

B. 5 rounds, not for time
{
5 Front Squat 95#
5 DB Bench 2x25#
5 T2B
}

C. 5 rounds, not for time
{
5 Deadlift 135#
5 pullup
2x5 DB Row 50#
}

2021-04-20 WoD

 Felt like Sunday's run was too short so went out for a slightly longer one. Doing it after dinner made me pretty sluggish though :-/

A. Run 6.02km; 31:43; 5:16 pace

2021-04-19 WoD

 Impromptu chipper. Whittled away at this at a moderate pace

A. not for time, but good clip
{
200 DU
160 DB Curl 25#
120 Alt Lunge
80 Thruster 45#
40 Ring Pullup
}